Self-monitoring is a valuable life skill that helps individuals become more aware of their thoughts, actions, and progress. Whether for students, professionals, or anyone aiming for personal growth, learning how to monitor oneself can lead… Read more
Test anxiety is something many students experience. The good news is that there are practical ways to reduce it and perform your best. Whether you are preparing for school exams, college entrance tests, or certification… Read more
Transitions, such as moving from playtime to mealtime or from home to school, can be challenging for children. Creating a structured routine with clear schedules helps children feel secure, reduces anxiety, and supports smoother changes… Read more
School is a central part of a child’s development—socially, emotionally, and academically. However, some students face challenges that make attending school difficult. When a child consistently avoids school due to emotional distress, it’s known as… Read more